ADHD Medications and Other Treatments
ADHD can cause a wide variety of symptoms that can make it difficult for people to perform well at school or work. Sometimes, these issues are misdiagnosed.
Psychotherapy, including cognitive behavioral therapy, may help adults with adhd no medication learn better ways of thinking and reacting to stress. Regular exercise and a balanced diet can also be helpful.
Medicines
Many people don't like to think about taking medication however the right medication can make a huge difference. ADHD medications boost brain chemicals that influence attention, concentration, and impulse control. Doctors prescribe them initially in small doses, and then increase them gradually until ADHD symptoms are reduced. People who take ADHD medicines have regular checkups to determine whether the medication is working and to be aware of any adverse effects.
Stimulants are among the most commonly used medicines for treating ADHD. They are taken orally and come in a variety of forms. They include tablets that can be chewed, swallowed whole or dissolved; capsules that may be opened and sprinkled over food; and liquids which can be mixed with water or taken. Most people take these medicines daily. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both work by stimulating certain parts of the brain, which help improve concentration and reduce impulsive behavior. They are usually prescribed to children aged over five, but they can also be given to teenagers and adults who haven't responded to other treatments.
There are various other medications that are used to treat ADHD. However, they are less popular among children due to their potential negative side effects. Monoamine oxidase inhibiters are antidepressants that may help those suffering from ADHD. They do this by increasing the levels of brain chemicals such as serotonin, norepinephrine and. They are only prescribed when other treatments do not work. However they have been linked with a variety of deaths due to heart rhythm problems. The most well-known monoamine oxidese inhibitor is called Phenelzine, which is also known as Nardil. Venlafaxine is a more recent version of this drug, has been proven to be effective at treating ADHD in a few people, however it's not as extensively studied.
Children and adults alike may experience symptoms similar to ADHD. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, particularly antisocial personality disorder, which is found at a high rate among adult patients suffering from ADHD (Mannuzza et al 1998). If a patient suffers from comorbid ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD find that medications are not effective and may look for other treatment options. These treatments are often referred to as alternative or complementary medicine. They involve eating certain food items as well as taking nutritional supplements, exercise, sleep training yoga, meditation and brain-based therapies such neurofeedback. These therapies are a great addition to any ADHD treatment strategy.
Many people suffering from ADHD claim that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if specific food items trigger symptoms. If you notice that their ADHD symptoms improve or become worse following eating certain foods, it's important to discuss this with a physician and ask for advice from a dietitian.
Some people suffering from ADHD feel better when they take certain vitamins or supplements. However, there's not a lot of evidence to suggest that these supplements actually work. Before you try any of these supplements it's best to consult your doctor, as they may interfere with certain medications.
Regular exercise is beneficial to everyone, but particularly for those with ADHD. Studies have shown that moderate intensity exercise aids in the release of chemicals that help manage the attention span and behavior. It's especially effective if it is done outside, away from TVs or computers, as well as video games.
Another treatment that's not a medication is called behavioral therapy. It teaches new ways of behaving and often works best for children younger than five. It is also beneficial for adults and older children. It is usually paired with cognitive behavioral therapy which aims to alter negative beliefs and thoughts that could be the cause of the problems.
A form of behavior therapy known as sensory integration training is designed to teach the brain how to react to sensory messages, such as hearing, sight and touch. This is a relatively new approach and more research is required. However, it's worth a try, especially when the person who suffers from ADHD has mental health issues.
Counseling
Psychotherapy can help some patients with ADHD overcome depression and anxiety. It can be provided by trained therapists or in a group. Therapy for talking, such as cognitive behavior therapy (CBT) can assist you in managing your issues and cope with stress. CBT for instance can help you overcome negative or irrational thoughts, such as "I always make mistakes" or "this won't work."
In addition to counseling, there are many alternatives to treating adhd without medication, including creating healthy sleep habits, fixing nutritional deficiencies, and completing regular exercise. But, you shouldn't try eliminating food items or supplements without seeking the advice of your doctor.
You can also find help through self-help and support groups. These groups can assist you deal with a range of challenges, such as managing relationships, anxiety, or low self-esteem. These services may be offered in person, over the phone or via the internet. A majority of these services are offered for free or cost very little.
Behavioral therapy is often the first option for children suffering from ADHD however, it can be also helpful for adults and teenagers. In a behavioral therapy session, a trained therapist can help you and your child to develop strategies to reduce symptoms of ADHD and improve the functioning of the family. The therapist may teach you positive reinforcement as well as a reward systems.
A therapist can also teach your child and you to recognize when signs are occurring and how to calm down. This is particularly beneficial for parents who are overwhelmed by their child's unpredictable behavior. Therapists may also suggest teaching you and your child relaxation techniques, like meditation, progressive muscle relaxation, visualization, and deep breathing.
Behavioral therapy can also include training for teachers to help them to work with students who have ADHD. For instance, a therapist might instruct you in using "report cards" to let teachers know when your child has met his or her goals for behavior at school that day. They can then give him a reward to reinforce good behavior. These types of interventions have been proven to improve the functioning of children and adults with ADHD.
Support Groups
Adults with ADHD often struggle to understand their behaviors and symptoms, which can feel overwhelming. Support groups can help them gain empathy and support from others who have experienced similar issues. They can also learn new coping strategies and techniques to improve their lives. Some support groups are run professionally, while others are peer-led. Some groups provide educational materials as well as guest speakers and workshops. Support groups can also provide the opportunity for members to meet with other members and collaborate to exchange resources.
Online support groups are a good alternative for those who can't meet in person. ADDitude magazine, for example, has an online forum that allows members to communicate and share advice. adhd and depression medication includes an extensive list of professional ADHD coaches and other sources. You can also search for online ADHD support groups through their health insurance or an online site that provides mental health services. For example Employee Assistance Programs (EAPs) in a number of companies may cover counseling or therapy for those suffering from mental health issues, including ADHD.
Other sources of social support include friends and family. It's crucial to let the people closest to you know that you have ADHD and they will be more understanding and assist with daily tasks. A ADHD spouse can assist with meal preparation or cleaning. A friend or family member can be a great listener when you feel overwhelmed.
Select a reputable organization when you're considering joining an ADHD support group. Be wary of forums on social media sites that allow anyone to post. These forums can give advice that is contrary to medical guidelines, or even harmful. Support groups should form part of a complete treatment plan that includes therapy, medication and training in skills.